If you are following my small change challenge and adding walking to your daily routine, these are some must-have items to keep you warm while walking in the winter. Be sure to check out my post about how good walking is for you! I also have a post about 5…
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Walk It Out: Simple Tips to Boost Your Steps Every Day
Walking is a highly accessible exercise that offers significant benefits for both physical and mental health. Regular walking enhances heart health, joint mobility, and aids in weight management, while also providing stress relief and improving sleep quality. It contributes to increased muscle tone and bone density, promoting longevity. To incorporate…
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Snack Smarter: High-Protein Picks I Love
When it comes to snacking, it can be difficult to find snacks that are healthier, high in protein and that satisfy your hunger. Also, I need snacks that are grab and go for the most part! Being a busy mom, I don’t leave the house for extended periods of time…
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Start Doing These 5 Simple Things Now to Kick Start Your New Year’s Goals!
Don’t wait until January 1st to start your journey to better health. Do these five things now to get a head start on your goals and start 2025 off healthier than you imagined. Starting these 5 habits now will kick start your towards a healthier self. Day 1: Full Body…
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Weight Lifting 101- What you need to start
If you are a complete beginner to weight lifting, these are some of the equipment essentials I highly recommend for you. It’s the perfect time to ask Santa for them. Also, remember you can build up your home equipment slowly. I started with just some weights and I keep adding…
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Expand Your Mind: My Favorite Non-Fiction Books
Links to order books: Greenlights Atomic Habits Untamed Think Like a Monk
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Quick, High Protein Lean Turkey & Slaw Rice Bowl
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Easy and Nutritious Baked Oatmeal Bars for Effortless Meal Prep
I adapted this recipe to make it my own. It does involve some tweaking with the amount of oats, milk and the cooking time. You made need to adjust those things to your liking. Ingredients: Directions:
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Strong, not skinny
Ladies, step away from the treadmill and pick up the damn weights! I am not saying the treadmill is useless, it is a great way to warm-up before lifting weights. It is also a great place to hang up some discarded clothes! The bottom line is if you want to…