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Fit, Fueled and Flourishing

A blog about fitness, nutrition, parenting and more!

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  • About Me
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  • Recipes

    Quick, High Protein Lean Turkey & Slaw Rice Bowl

    November 17, 2024 - By Kristen

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  • Recipes

    Easy and Nutritious Baked Oatmeal Bars for Effortless Meal Prep

    November 17, 2024 - By Kristen

    I adapted this recipe to make it my own. It does involve some tweaking with the amount of oats, milk and the cooking time. You made need to adjust those things to your liking. Ingredients: Directions:

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  • Blog

    Strong, not skinny

    November 15, 2024 - By Kristen

    Ladies, step away from the treadmill and pick up the damn weights! I am not saying the treadmill is useless, it is a great way to warm-up before lifting weights. It is also a great place to hang up some discarded clothes! The bottom line is if you want to…

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Newer Posts 

Recent Posts

  • How to Create a Weekly Wellness Routine After 40 for Strength, Energy, and Peace of Mind
  • “Self-Care for Moms: Why You Deserve More Than Just One Day Off”
  • How to Eat for Weight Loss After 40: 3 Nutrition Changes That Worked for Me
  • Busy but Want to Feel Better? These 10 Tiny Habits Are Game-Changers for Women Over 40
  • Walking Changed My Body in My 40s—Adding This Made It Even Better

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  1. “Self-Care for Moms: Why You Deserve More Than Just One Day Off” - Fit, Fueled and Flourishing on Walking Changed My Body in My 40s—Adding This Made It Even Better
  2. Cat on Busy but Want to Feel Better? These 10 Tiny Habits Are Game-Changers for Women Over 40
  3. Kristen on No One Told Me This Happens After 30: Body Changes You Should Know
  4. Ca on No One Told Me This Happens After 30: Body Changes You Should Know
  5. No One Told Me This Happens After 30: Body Changes You Should Know - Fit, Fueled and Flourishing on Best Supplements for Women Over 40: What You Really Need for Health and Energy
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