If you are a complete beginner to weight lifting, these are some of the equipment essentials I highly recommend for you. It’s the perfect time to ask Santa for them. Also, remember you can build up your home equipment slowly. I started with just some weights and I keep adding…
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Strong, not skinny
Ladies, step away from the treadmill and pick up the damn weights! I am not saying the treadmill is useless, it is a great way to warm-up before lifting weights. It is also a great place to hang up some discarded clothes! The bottom line is if you want to…