When it comes to snacking, it can be difficult to find snacks that are healthier, high in protein and that satisfy your hunger. Also, I need snacks that are grab and go for the most part! Being a busy mom, I don’t leave the house for extended periods of time…
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Start Doing These 5 Simple Things Now to Kick Start Your New Year’s Goals!
Don’t wait until January 1st to start your journey to better health. Do these five things now to get a head start on your goals and start 2025 off healthier than you imagined. Starting these 5 habits now will kick start your towards a healthier self. Day 1: Full Body…
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Weight Lifting 101- What you need to start
If you are a complete beginner to weight lifting, these are some of the equipment essentials I highly recommend for you. It’s the perfect time to ask Santa for them. Also, remember you can build up your home equipment slowly. I started with just some weights and I keep adding…
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Strong, not skinny
Ladies, step away from the treadmill and pick up the damn weights! I am not saying the treadmill is useless, it is a great way to warm-up before lifting weights. It is also a great place to hang up some discarded clothes! The bottom line is if you want to…