How to Stay Consistent with Fitness Even on a Busy Schedule

Finding time to exercise can feel impossible, especially when juggling work, family, and personal commitments. Staying consistent is key to long-term health and vitality. Here are some practical tips to help you stick with your fitness routine, no matter how busy life gets!

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1. Schedule Your Workouts Like Appointments

• Treat your fitness routine with the same importance as a meeting or a doctor’s appointment.
• Use your phone or planner to block out specific times for exercise.
• Start with shorter sessions if time is tight, such as a 15-20 minute workout.

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2. Choose Workouts That Fit Your Lifestyle

• Identify activities you enjoy: strength training, yoga, walking, or dancing.
• Select workouts that don’t require extensive travel or equipment, like at-home HIIT sessions or resistance band routines if you have limited equipment. 
• Incorporate movement into your day—take the stairs, do squats while brushing your teeth, or walk during phone calls. Walk and get some steps in any time you can. Sacrifice some time spent scrolling on your phone to go for a walk. 

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3. Embrace the Power of Consistency Over Perfection

• Focus on progress, not perfection. Doing something is always better than doing nothing.
• If you miss a workout, don’t stress. Get back on track the next day.
• Celebrate small wins—whether it’s showing up to the gym or finishing a quick workout.

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4. Find Accountability Partners

• Partner up with a friend, family member, or coworker who shares your goals.
• Join fitness groups or challenges, either in-person or online, for added motivation.
• Track your progress using apps or journals to keep yourself accountable.
• Be sure you are following me and others on Instagram for fitness motivation. Send me a message if you want me to check in on you!

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5. Prepare Ahead of Time

• Lay out your workout clothes the night before to eliminate morning decisions. This is something I do every night so I am ready to go in the morning. 
• Plan quick, healthy meals to refuel after exercising. Meal prep is a lifesaver. If you spend a little bit of time on Sunday and prep your meals, it will save you so much time during the week. 
• Keep workout equipment like dumbbells, yoga mats, or resistance bands accessible.

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6. Link Fitness to Your Other Goals

• Pair fitness with other priorities, like listening to an audiobook or podcast during a walk.
• Reflect on why staying active matters to you—whether it’s improving energy, feeling confident, or setting an example for your family.

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Bonus: A Recommended Read

If you’re looking for inspiration, check out “Atomic Habits” by James Clear. The book offers practical advice on building lasting habits that can transform your approach to fitness and beyond. I highly recommend this book to anyone looking to create better habits. 

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Staying consistent doesn’t have to mean overhauling your life. Small, intentional steps can lead to big results over time. Prioritize yourself and your health—you deserve it! Also remember, it’s what you do most of the time that matters, not what you do some of the time.