Start Strong: Morning Routine Tips That Keep You Energized and Happy

As we enter our 40s and beyond, mornings can feel rushed, sluggish, or just plain exhausting. But with a few intentional habits, you can turn your mornings into a powerful launchpad for energy, focus, and wellness. Here are morning routine ideas tailored specifically to help you feel vibrant and empowered all day long.

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1. Wake Up with Purpose

• Set your alarm 15-30 minutes earlier to create calm.
• Don’t hit the snooze button.
• Avoid immediately checking your phone.
• Start with 3 deep breaths or a short gratitude practice.

2. Hydrate First Thing

• Drink a large glass of water before coffee.
• Add lemon or electrolytes for extra benefits.
• Rehydrate to boost metabolism and energy.

3. Gentle Movement

• 5-10 minutes of stretching, yoga, or walking.
• Mobility work helps reduce stiffness and supports joint health.
• For me, this is when I do my workout!
• Bonus: try a short strength circuit with light weights to activate muscles.

4. Fuel Your Body Wisely

• Prioritize protein at breakfast (eggs, Greek yogurt, smoothie with protein powder).
• Add fiber and healthy fats for blood sugar balance.
• Optional: take morning supplements (collagen, magnesium, vitamins, etc.).

5. Mindset Matters

• Journal for 5 minutes: focus on gratitude, intentions, or affirmations.
• Meditate or breathe deeply for calm and focus.
• Set one clear goal for the day.

6. Get Sunlight Exposure

• Step outside for 5-10 minutes of natural light.
• Helps regulate circadian rhythm and boosts mood.
• I wish I was able to do this!  I have heard this is so beneficial to your body and even helps improve your sleep. 

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My Morning Routine (2 hours):

1. Wake up at 4:40 a.m.
2. Put on my workout clothes.
3. Go to the kitchen and drink my water with electrolytes. 
4. Eat something light so I am not working out on an empty stomach. (I actually eat some cheese and half a banana)
5. Workout!
6. Get ready for work.
7. Take my supplements.
8. Make my protein shake with collagen and drink it on the ride to work. 

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Why Morning Routines Matter

• Supports hormone balance.
• Boosts energy and mood.
• Helps maintain a healthy metabolism.
• Reduces stress and overwhelm.

You don’t need to do everything all at once. Start with 1 or 2 habits and build from there. Your mornings can become a time you look forward to—a way to nourish your body, mind, and spirit so you can thrive all day long. If you want to start tracking your habits, check out my daily habit tracker that you can purchase on Amazon. 

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