Finding time to exercise can feel impossible, especially when juggling work, family, and personal commitments. Staying consistent is key to long-term health and vitality. Here are some practical tips to help you stick with your fitness routine, no matter how busy life gets! 1. Schedule Your Workouts Like Appointments 2.…
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Expand Your Mind: My Favorite Non-Fiction Books
Links to order books: Greenlights Atomic Habits Untamed Think Like a Monk