For decades, women have been conditioned to believe that their weight is the ultimate measure of health, beauty, and fitness. Stepping on the scale has become a daily ritual for many, dictating self-worth, mood, and even the success of a diet or fitness plan. But the truth is, the number…
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The Truth About Cardio & Metabolism for Women Over 40
For women over 40, excessive cardio may hinder fitness goals due to hormonal changes increasing cortisol, leading to fat storage and muscle loss. Instead, focusing on strength training, low-impact activities like walking, and short HIIT sessions can enhance metabolism, preserve muscle, and boost energy without detrimental effects of prolonged cardio.
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How to Manage Hormonal Imbalance After 40: Diet, Exercise, and Lifestyle Tips
As women reach their 40s, hormonal changes can lead to various symptoms, including fatigue and mood swings. To support overall well-being, it's essential to focus on nutrient-dense diets, consistent exercise, effective stress management, and gut health. Additionally, consider supplementation and professional guidance for personalized care in navigating these changes.
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Simple and Effective Ways to Relieve Stress
As a full-time teacher and mother of 3, my schedule is often jam-packed with running around for their activities as well as chores, errands, meal prep and everything else on my plate! This constant list of things to do and places to go can cause feelings of stress and anxiety!…
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10 Fitness Mistakes Women in Their 40’s Are Making (and How to Fix Them)
As women in our 40s, many of us are navigating new territory when it comes to our health and fitness. Between hormonal changes, shifting priorities, and busy schedules, it can feel like a lot to manage. But here’s the good news: this stage of life isn’t a roadblock—it’s an opportunity…
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Stuck in a fitness rut? Here’s how to break out:
Introduction Let’s face it: hitting a fitness plateau is like trying to binge-watch your favorite show when the Wi-Fi keeps cutting out. Frustrating, right? You’ve tried everything—more effort, less effort, maybe even bribing yourself with a donut—but nothing’s working. And now, instead of Netflix, it’s your body that’s buffering. Welcome…
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How to Stay Consistent with Fitness Even on a Busy Schedule
Finding time to exercise can feel impossible, especially when juggling work, family, and personal commitments. Staying consistent is key to long-term health and vitality. Here are some practical tips to help you stick with your fitness routine, no matter how busy life gets! 1. Schedule Your Workouts Like Appointments 2.…
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Start Doing These 5 Simple Things Now to Kick Start Your New Year’s Goals!
Don’t wait until January 1st to start your journey to better health. Do these five things now to get a head start on your goals and start 2025 off healthier than you imagined. Starting these 5 habits now will kick start your towards a healthier self. Day 1: Full Body…