Struggling with weight gain, low energy, or hormone changes after 40? Discover 3 simple but powerful nutrition shifts every woman over 40 should make to feel better, boost metabolism, and finally see results.
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How to Manage Hormonal Imbalance After 40: Diet, Exercise, and Lifestyle Tips
As women reach their 40s, hormonal changes can lead to various symptoms, including fatigue and mood swings. To support overall well-being, it's essential to focus on nutrient-dense diets, consistent exercise, effective stress management, and gut health. Additionally, consider supplementation and professional guidance for personalized care in navigating these changes.