How many of us start out the new year with goals of improving our fitness and nutrition only to wind up giving up too soon? The New Year is a time for fresh starts and renewed commitments to our health and well-being. While setting fitness and nutrition goals is common,…
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How to Stay Consistent with Fitness Even on a Busy Schedule
Finding time to exercise can feel impossible, especially when juggling work, family, and personal commitments. Staying consistent is key to long-term health and vitality. Here are some practical tips to help you stick with your fitness routine, no matter how busy life gets! 1. Schedule Your Workouts Like Appointments 2.…
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Check out these essentials for winter walking!
If you are following my small change challenge and adding walking to your daily routine, these are some must-have items to keep you warm while walking in the winter. Be sure to check out my post about how good walking is for you! I also have a post about 5…
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Snack Smarter: High-Protein Picks I Love
When it comes to snacking, it can be difficult to find snacks that are healthier, high in protein and that satisfy your hunger. Also, I need snacks that are grab and go for the most part! Being a busy mom, I don’t leave the house for extended periods of time…