Walking is one of the best workouts for women over 40—adding a weighted vest takes it to the next level. Here’s how it boosts fat loss, strength & bone health.
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No One Told Me This Happens After 30: Body Changes You Should Know
Your body changes more than you think after 30. Here’s what I wish I knew about hormones, sleep, muscle, and stress before turning 40.
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Best Supplements for Women Over 40: What You Really Need for Health and Energy
As we enter our 40’s, our bodies go through hormonal shifts, muscle loss, and changes in metabolism, making it essential to fuel ourselves properly. The right supplements can support bone health, muscle recovery, energy levels, and overall well-being. I have linked the supplements that I take. But with so many…
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10 Fitness Mistakes Women in Their 40’s Are Making (and How to Fix Them)
As women in our 40s, many of us are navigating new territory when it comes to our health and fitness. Between hormonal changes, shifting priorities, and busy schedules, it can feel like a lot to manage. But here’s the good news: this stage of life isn’t a roadblock—it’s an opportunity…