Your body changes more than you think after 30. Here’s what I wish I knew about hormones, sleep, muscle, and stress before turning 40.
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Best Supplements for Women Over 40: What You Really Need for Health and Energy
As we enter our 40’s, our bodies go through hormonal shifts, muscle loss, and changes in metabolism, making it essential to fuel ourselves properly. The right supplements can support bone health, muscle recovery, energy levels, and overall well-being. I have linked the supplements that I take. But with so many…