Skip to content
Fit, Fueled and Flourishing

A blog about fitness, nutrition, parenting and more!

  • Home Page
  • About Me
  • Recipes
  • Blog
  • Reading
  • Shop my favorites
  • Home Page
  • About Me
  • Recipes
  • Blog
  • Reading
  • Shop my favorites
  • Blog - Reading

    5 Powerful Books That Every Woman Over 40 Needs In Her Life

    March 31, 2025 - By Kristen

    Turning 40 is a pivotal moment in life. It’s a time of reflection, reinvention, and embracing who we truly are. Whether you’re looking for motivation, practical life advice, or an inspiring novel, the right book can provide powerful insights and encouragement. I love reading and I wanted to share this…

    Continue Reading
  • Reading

    Expand Your Mind: My Favorite Non-Fiction Books

    November 21, 2024 - By Kristen

    Links to order books: Greenlights Atomic Habits Untamed Think Like a Monk

    Continue Reading

Recent Posts

  • How to Create a Weekly Wellness Routine After 40 for Strength, Energy, and Peace of Mind
  • “Self-Care for Moms: Why You Deserve More Than Just One Day Off”
  • How to Eat for Weight Loss After 40: 3 Nutrition Changes That Worked for Me
  • Busy but Want to Feel Better? These 10 Tiny Habits Are Game-Changers for Women Over 40
  • Walking Changed My Body in My 40s—Adding This Made It Even Better

Recent Comments

  1. “Self-Care for Moms: Why You Deserve More Than Just One Day Off” - Fit, Fueled and Flourishing on Walking Changed My Body in My 40s—Adding This Made It Even Better
  2. Cat on Busy but Want to Feel Better? These 10 Tiny Habits Are Game-Changers for Women Over 40
  3. Kristen on No One Told Me This Happens After 30: Body Changes You Should Know
  4. Ca on No One Told Me This Happens After 30: Body Changes You Should Know
  5. No One Told Me This Happens After 30: Body Changes You Should Know - Fit, Fueled and Flourishing on Best Supplements for Women Over 40: What You Really Need for Health and Energy
Graceful Theme by Optima Themes