Walking is one of the best workouts for women over 40—adding a weighted vest takes it to the next level. Here’s how it boosts fat loss, strength & bone health.
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No One Told Me This Happens After 30: Body Changes You Should Know
Your body changes more than you think after 30. Here’s what I wish I knew about hormones, sleep, muscle, and stress before turning 40.
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Start Strong: Morning Routine Tips That Keep You Energized and Happy
As we enter our 40s and beyond, mornings can feel rushed, sluggish, or just plain exhausting. But with a few intentional habits, you can turn your mornings into a powerful launchpad for energy, focus, and wellness. Here are morning routine ideas tailored specifically to help you feel vibrant and empowered…
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Getting Older Is Inevitable—Here’s How to Stay Fit and Vibrant
In recent years, longevity-focused fitness has become a game-changer in the wellness industry. More people—especially women over 40—are shifting away from quick fixes and high-intensity workouts that leave them drained. Instead, they’re embracing sustainable, strength-focused, and recovery-driven fitness programs designed to enhance quality of life and keep the body strong…
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Why the Scale is Lying to You: A Better Way to Track Your Progress
For decades, women have been conditioned to believe that their weight is the ultimate measure of health, beauty, and fitness. Stepping on the scale has become a daily ritual for many, dictating self-worth, mood, and even the success of a diet or fitness plan. But the truth is, the number…
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The Truth About Cardio & Metabolism for Women Over 40
For women over 40, excessive cardio may hinder fitness goals due to hormonal changes increasing cortisol, leading to fat storage and muscle loss. Instead, focusing on strength training, low-impact activities like walking, and short HIIT sessions can enhance metabolism, preserve muscle, and boost energy without detrimental effects of prolonged cardio.
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Simple and Effective Ways to Relieve Stress
As a full-time teacher and mother of 3, my schedule is often jam-packed with running around for their activities as well as chores, errands, meal prep and everything else on my plate! This constant list of things to do and places to go can cause feelings of stress and anxiety!…
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Check out these essentials for winter walking!
If you are following my small change challenge and adding walking to your daily routine, these are some must-have items to keep you warm while walking in the winter. Be sure to check out my post about how good walking is for you! I also have a post about 5…
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Walk It Out: Simple Tips to Boost Your Steps Every Day
Walking is a highly accessible exercise that offers significant benefits for both physical and mental health. Regular walking enhances heart health, joint mobility, and aids in weight management, while also providing stress relief and improving sleep quality. It contributes to increased muscle tone and bone density, promoting longevity. To incorporate…